Fitness Programs

Beach Fitness runs

Coastal Fitness offers a wide range of programs and services to help you achieve your health, fitness or rehabilitation needs! Daniel works closely with his clients to help them achieve their goals, whatever they are! Types of programs available:

  • Weight loss
  • Rehabilitation 
  • Hypertrophy (muscle gain)
  • General fitness
  • Pregnancy specific strengthening
  • Balance, strength and coordination for the mature client
  • Marathon training 
  • Police Academy fitness test training
  • Group training

If you have needs outside of this range contact us to find out if we can assist you.

Training Gear

Coastal Fitness will provide the training gear for your sessions. We have a wide range of training gear that we utilise in your sessions with us.
 
  • Kettlebells
  • Barbells
  • Weight plates (140kg in total)
  • Dumbells
  • Deadlift mats
  • Boxing gloves
  • Ropes
  • Bench
  • TRX bands
  • Skipping ropes
  • Therabands
  • Agility Ladder
  • Bosu
  • Medicine balls
  • Mats
  • Foam roller
Bosu fitness training

If you would like to organise a session or enquire about how Coastal Fitness can help you please get in touch.

Coastal Fitness can arrange sessions at a range of locations around the following suburbs:

Erina, Foresters beach, Terrigal and Wamberal.

There are many training times in the morning, afternoon and evening to suit your needs.

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